Meditation is one of the Five Principles of Yoga. It is the
practice by which there is constant observation of the mind.
It requires you to focus your mind at one point and stilling
the mind in order to perceive the self. Through the practice
of Meditation you will achieve a greater sense of purpose and
strength of will. It also helps you achieve a clearer mind,
improve your concentration, and discover the wisdom and tranquility
Meditation is also one of the Eight Limbs of Yoga which leads
to Samadhi or Enlightenment. Research shows that the practice
of Meditation contributes to our physical and psychological
well-being. It can reduce Blood Pressure and relieve stress
and pain. Meditating also brings our mind to a level of consciousness
that promotes healing or what is known as the alpha state. Achieving
the alpha state can help decrease Anxiety, Depression and other
Mental, Psychological, or emotional problems.
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Until recently the word "Meditating" only caused things like
raised eyebrows, ideas of magical tricks and even feelings of
irritation with most people. What many people do not realise
is that Meditating deals with mental power and selfcontrol.
People use Meditation to enjoy life better because they become
more aware of things and more relaxed. People use Meditation
to live less on the "automatic pilot", to live more in the NOW,
in the present moment and to be more observant. Life is great,
but we must learn to appreciate that. In our present society
where life becomes busier and busier, our brain has to deal
with a constant flood of impressions and we experience an increased
longing for relaxation and rest. Meditation can help us a lot
with this and it is no surprise that of late it has become trendy
But what exactly is Meditating? Is it an experience, a technique
or just an end in itself? In our opinion Meditating is any technique
which enables us to relax our body and our mind and, besides,
to free our mind of unnecessary thoughts and brainactivity.
For us Meditating is not an end in itself or a special experience,
but just a very efficient technique which helps us to control
our mind and to relax our body. In general any form of Meditation
rests on the following three principles:
In order to concentrate our mind we focus on one thing or object.
This focus could be our breathing, a word that we repeat, sensations
in our body or even our thoughts. When Meditating we often concentrate
on our senses. When we smell, feel, listen or taste we escape
from our puzzling thoughts and we live again in the now.
When our thoughts start to wander we take them back to our object
of Meditation or focus. We do not try to hide our thoughts or
suppress them. Fighting to bring rest to our mind has nothing
to do with relaxing. The whole process looks like focussing
a camera on an object. The object comes to the fore and all
other things are present but they disappear into the background.
Every time we are distracted by objects in the background we
again focus on our object in the foreground. This process may
be repeated an endless number of times during a Meditation session.
During our Meditating we ignore all irrelevant thoughts and
sensations. When we meditate we still hear the sound of passing
traffic, we still feel yesterday's hangover, we still think
of the jobs we will have to do tomorrow, etc. The big difference
is that these distractions do not disturb us any longer. During
our Meditation we try not to judge, not to draw conclusions
or to think of trivial matters. We accept the present moment
as it is.